.tdee-page .meal-planner{margin-top:24px;padding:18px}.tdee-page .meal-planner-head{display:flex;flex-direction:column;gap:14px;margin-bottom:16px}.tdee-page .meal-planner-head h2{margin:10px 0 5px;font-size:24px}.tdee-page .meal-planner-head p{margin:0;color:var(--muted)}.tdee-page .meal-random-button{min-height:48px;padding:0 18px;border:0;border-radius:13px;background:#172033;color:#fff;font:inherit;font-weight:900;cursor:pointer}.tdee-page .meal-progress-grid{display:grid;grid-template-columns:1fr;gap:12px;margin-bottom:18px}.tdee-page .meal-progress-card{padding:14px;border:1px solid #dbe5f3;border-radius:15px;background:#f7faff}.tdee-page .meal-progress-top{display:flex;justify-content:space-between;gap:12px;margin-bottom:9px}.tdee-page .meal-progress-top span{font-weight:900}.tdee-page .meal-progress-top strong{color:var(--primary-dark)}.tdee-page .meal-progress-track{height:10px;overflow:hidden;border-radius:999px;background:#dfe8f5}.tdee-page .meal-progress-track span{display:block;width:0;height:100%;border-radius:inherit;background:linear-gradient(90deg,#1457d9,#4b87ef);transition:width .2s}.tdee-page .meal-progress-track.calorie span{background:linear-gradient(90deg,#d27a16,#f0aa3c)}.tdee-page .meal-builder-layout{display:grid;grid-template-columns:1fr;gap:16px}.tdee-page .meal-food-library,.tdee-page .meal-selected{padding:15px;border:1px solid #e1e8f2;border-radius:16px;background:#f9fbfe}.tdee-page .meal-section-title{display:flex;justify-content:space-between;align-items:end;gap:12px;margin-bottom:12px}.tdee-page .meal-section-title h3{margin:0;font-size:18px}.tdee-page .meal-section-title span{color:var(--muted);font-size:12px;font-weight:700}.tdee-page .meal-food-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.tdee-page .meal-food-button{display:flex;flex-direction:column;align-items:flex-start;min-height:78px;padding:11px;border:1px solid #dce4ef;border-radius:13px;background:#fff;text-align:left;cursor:pointer}.tdee-page .meal-food-button strong{font-size:14px}.tdee-page .meal-food-button span{margin-top:3px;color:var(--muted);font-size:12px}.tdee-page .meal-food-button em{margin-top:auto;color:var(--primary);font-size:12px;font-style:normal;font-weight:900}.tdee-page .meal-selected-list{display:grid;gap:9px}.tdee-page .meal-item{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:11px 12px;border:1px solid #dfe6ef;border-radius:13px;background:#fff}.tdee-page .meal-item-name strong{display:block;font-size:14px}.tdee-page .meal-item-name span{display:block;margin-top:3px;color:var(--muted);font-size:12px}.tdee-page .meal-qty{display:flex;align-items:center;gap:7px}.tdee-page .meal-qty button{width:32px;height:32px;border:1px solid #cfd9e8;border-radius:10px;background:#f5f8fc;font-size:19px;font-weight:900;cursor:pointer}.tdee-page .meal-qty b{min-width:22px;text-align:center}.tdee-page .meal-total-row{display:flex;justify-content:space-between;gap:12px;margin-top:12px;padding-top:12px;border-top:1px solid #dfe6ef}.tdee-page .meal-total-row span{color:var(--muted);font-weight:800}.tdee-page .meal-total-row strong{text-align:right;color:var(--primary-dark)}.tdee-page .meal-disclaimer{margin:14px 0 0;color:var(--muted);font-size:12px}@media(min-width:640px){.tdee-page .meal-planner{padding:22px}.tdee-page .meal-planner-head{flex-direction:row;align-items:center;justify-content:space-between}.tdee-page .meal-progress-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-page .meal-food-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:960px){.tdee-page .meal-builder-layout{grid-template-columns:40% 60%}.tdee-page .meal-food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:420px){.tdee-page .meal-food-grid{grid-template-columns:1fr}.tdee-page .meal-item{grid-template-columns:1fr}}

.tdee-page .meal-planner{
  background:linear-gradient(180deg,#eef4ff 0%,#f8fbff 100%);
  border-top:6px solid #173b70;
  box-shadow:0 16px 36px rgba(20,50,95,.12);
}
.tdee-page .meal-planner-head{
  padding:16px;
  margin:-18px -18px 18px;
  border-radius:10px 10px 0 0;
  background:linear-gradient(135deg,#10213f,#173f79);
  color:#fff;
}
.tdee-page .meal-planner-head h2,
.tdee-page .meal-planner-head p{color:#fff}
.tdee-page .meal-planner-head p{opacity:.78}
.tdee-page .meal-planner-head #mealTargetSummary{
  display:inline-flex;
  margin-top:8px;
  padding:8px 11px;
  border-radius:999px;
  background:rgba(255,255,255,.14);
  color:#fff;
  opacity:1;
  font-weight:900;
}
.tdee-page .meal-random-button{
  background:#fff;
  color:#10213f;
  border:1px solid rgba(255,255,255,.5);
}
.tdee-page .meal-food-library{
  background:#e6eef9;
  border-color:#c8d7eb;
}
.tdee-page .meal-selected{
  background:#fff;
  border-color:#c8d7eb;
  box-shadow:0 8px 22px rgba(31,61,108,.08);
}
.tdee-page .meal-food-button{
  color:#1b2940 !important;
  border-color:#c7d3e3;
}
.tdee-page .meal-food-button strong{
  display:block;
  color:#16243a !important;
  font-weight:900;
  font-size:15px;
  line-height:1.3;
}
.tdee-page .meal-food-button span{color:#66758b !important}
.tdee-page .meal-food-button em{color:#1457d9 !important}
.tdee-page .meal-item-name strong{color:#16243a !important}
.tdee-page .meal-item-name span{color:#6a7688 !important}
.tdee-page .meal-qty button{
  display:grid;
  place-items:center;
  color:#fff !important;
  background:#173f79 !important;
  border-color:#173f79 !important;
  font-size:21px;
  line-height:1;
  opacity:1 !important;
}
.tdee-page .meal-qty button:hover{background:#0e2c56 !important}
@media (min-width:640px){
  .tdee-page .meal-planner-head{margin:-22px -22px 18px;padding:18px 20px}
}

.tdee-page .meal-food-button{position:relative}
.tdee-page .meal-food-button i{
  position:absolute;
  top:9px;
  right:9px;
  color:#1457d9;
  font-size:12px;
  font-style:normal;
  font-weight:900;
}

.tdee-page .meal-section-note{
  margin:0 0 10px;
  color:#42536c;
  font-size:12px;
  font-weight:700;
}
.tdee-page .meal-food-button .food-source{
  margin-top:4px;
  color:#6b778a !important;
  font-size:11px;
  font-weight:600;
}
.tdee-page .meal-progress-card:first-child{
  border-color:#9fc0f5;
  background:linear-gradient(135deg,#d9e9ff,#f7fbff);
  box-shadow:0 8px 18px rgba(20,87,217,.12);
}
.tdee-page .meal-progress-card:first-child .meal-progress-top span,
.tdee-page .meal-progress-card:first-child .meal-progress-top strong{
  color:#0d3f9f;
}
.tdee-page .meal-progress-card:nth-child(2){
  opacity:.86;
}

.tdee-page .meal-qty button:disabled{
  opacity:.35 !important;
  cursor:not-allowed;
}

.tdee-page .meal-food-grid{
  display:grid;
  grid-template-columns:1fr;
  gap:14px;
}
.tdee-page .meal-food-group{
  display:grid;
  gap:10px;
}
.tdee-page .meal-food-group-title{
  display:flex;
  justify-content:space-between;
  align-items:end;
  gap:12px;
  padding:0 2px;
}
.tdee-page .meal-food-group-title strong{
  color:#10213f;
  font-size:15px;
  font-weight:900;
}
.tdee-page .meal-food-group-title span{
  color:#617089;
  font-size:11px;
  font-weight:800;
  text-align:right;
}
.tdee-page .meal-food-group-grid{
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:9px;
}
.tdee-page .meal-food-image{
  display:grid;
  place-items:center;
  width:100%;
  height:auto;
  margin-bottom:8px;
  overflow:hidden;
  border-radius:11px;
  background:linear-gradient(135deg,#eef5ff,#ffffff);
  border:1px solid #d7e5f8;
}
.tdee-page .meal-food-image img{
  width:100%;
  height:auto;
  max-height:none;
  display:block;
  object-fit:contain;
  object-position:center;
  background:#fff;
}
.tdee-page .meal-food-image span{
  margin:0 !important;
  color:inherit !important;
  font-size:30px;
  line-height:1;
}
@media (max-width:420px){
  .tdee-page .meal-food-group-title{display:block}
  .tdee-page .meal-food-group-title span{display:block;margin-top:3px;text-align:left}
}